Avocado has grown in popularity in recent years due to its rich nutrient profile and potential health benefits, including weight control. Although avocados are high in calories, they are also rich in fiber, healthy fats, and other essential nutrients that can support your weight loss goals.
- Add avocado to breakfast: Start your day with a nutritious and satisfying breakfast by toasting whole-wheat bread and topping it with mashed avocado, a sprinkle of salt and pepper, and a poached egg or scrambled egg for a boost. add protein. Avocado smoothie: Blend half an avocado, a cup of unsweetened almond milk, a banana and a handful of spinach for a delicious and refreshing smoothie that will keep you energized all morning
- Enjoy a light and refreshing salad by combining diced avocado, mixed greens, cherry tomatoes, cucumbers and a light vinaigrette dressing. For added flavor, you might consider adding grated feta cheese or sprinkling on some roasted nuts.
- Avocado Cobb Salad: Layer mixed greens, grilled chicken or tofu, avocado slices, hard-boiled eggs, grated blue cheese and vinaigrette dressing for a hearty and protein-rich salad, perfect for lunch or dinner .
Avocado and turkey sandwich: Spread mashed avocado on whole-wheat bread, top with sliced turkey, lettuce, tomato and a dollop of mustard for a delicious and satisfying lunch.Wrap avocado vegetables : Add mashed avocado, hummus, shredded carrots, sliced cucumbers and bean sprouts to a whole-wheat tortilla for a portable and nutritious wrap that's ideal for a quick meal.
- Sliced avocado with lemon: Keep things simple and satisfying by cutting an avocado in half, drizzle with lemon juice, sprinkle with salt and pepper, and enjoy with a spoon.
- Avocado and ricotta cheese: Combine mashed avocado with ricotta cheese for a protein-rich and creamy snack that helps curb cravings and helps you feel full between meals.
